Featured Insight

Privacy Policy

Last updated: January 2025

Balanced Diet Planner ("we," "us," or "our") operates the balanceddietplanner.info website. This Privacy Policy explains how we collect, use, disclose, and safeguard information when you visit our website and engage with our editorial content.

Please read this Privacy Policy carefully. If you do not agree with our policies and practices, please do not use our website.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

1. Information We Collect

Information You Provide Directly

When you contact us with feedback about our articles or editorial content, you may provide:

Your name and email address
Comments or feedback about articles and content
Questions or inquiries related to our editorial material

Information Collected Automatically

When you visit our website, we automatically collect certain information:

Device Information: Browser type, operating system, IP address
Usage Data: Pages visited, articles read, time spent on site, referral sources
Cookies: Via cookies and similar tracking technologies

2. How We Use Your Information

We use collected information for:

Delivering and improving our editorial content and website functionality
Responding to your feedback and content-related inquiries
Analyzing reader engagement and article performance
Personalizing your browsing experience
Diagnosing technical problems and maintaining website security
Complying with legal obligations and preventing fraud

3. Cookies and Similar Technologies

Our website uses cookies and similar tracking technologies to enhance your experience. These include:

Essential Cookies

Required for basic website functionality, security, and user preferences.

Analytics Cookies

Help us understand how readers interact with our content to improve articles and user experience.

Third-Party Cookies

Placed by third-party services for analytics and website optimization purposes.

You can control cookie settings through your browser. However, disabling certain cookies may affect website functionality.

4. Third-Party Services

Our website may use third-party services for analytics, hosting, and website optimization, including:

Google Analytics for analyzing website traffic and reader behavior
Content delivery networks for website performance
Web hosting providers
Other service providers that assist in website operation

These third parties may collect and process information according to their own privacy policies. We encourage you to review their privacy statements.

5. Data Security

We implement appropriate technical and organizational security measures to protect your information from unauthorized access, alteration, disclosure, or destruction.

However, no method of transmission over the internet or electronic storage is completely secure. While we strive to protect your personal information, we cannot guarantee absolute security.

6. Your Rights and Choices

You have the right to:

Access the personal information we hold about you
Request correction of inaccurate information
Request deletion of your information (subject to legal obligations)
Opt-out of certain data processing activities
Withdraw consent to data processing at any time
Disable cookies through your browser settings

To exercise these rights, please contact us using the information provided in the Contact section below.

7. Data Retention

We retain personal information for as long as necessary to fulfill the purposes outlined in this Privacy Policy and to comply with legal obligations. When information is no longer needed, we securely delete or anonymize it.

8. Children's Privacy

Our website is not intentionally directed to children under 13 years of age. We do not knowingly collect personal information from children. If we become aware that a child has provided information, we will take steps to delete such information and terminate the child's account.

9. International Data Transfers

Our website is hosted and operated in Poland. If you access our website from outside Poland, your information may be transferred to and processed in Poland. By using our website, you consent to such transfers.

10. Changes to This Privacy Policy

We may update this Privacy Policy periodically to reflect changes in our practices or applicable laws. We will notify you of significant changes by updating the "Last updated" date at the top of this page.

Your continued use of our website following such changes constitutes your acceptance of the updated Privacy Policy.

11. Contact Us

If you have questions about this Privacy Policy, requests regarding your information, or feedback about our content and editorial practices, please contact us:

Balanced Diet Planner
ul. Ogrodowa 158
Łódź, Poland

Email: [email protected]

We will respond to your inquiries within 30 days of receipt.

Additional Resources

Learn more about our editorial practices and content:

Read our Disclaimer
Frequently Asked Questions
Browse our latest articles